KICKBOXING HIIT
ADULTS PROGRAM
Sweat the Rhythm
In our signature kickboxing HIIT class, let loose and release your energy on the mats where the beats and our coaches' vibes bring out your inner strength. Get stronger with every second of your workout as you push yourself to the limit.
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the tkmt way
OUR KICKBOXING HIIT CLASSES
In this workout, you'll do short bursts of intense kickboxing moves at full effort, followed by rest or low-intensity activity. This method quickly boosts your fitness and health and burns more calories after the workout than traditional steady-state cardio.
OUR STRENGTH
TKMT's classes combine intense bursts of activity with essential recovery times. We mix up routines to keep it fun and challenging for all fitness levels. Whether you're a beginner or looking to level up, TKMT offers enjoyable and effective classes tailored for you.
Your Pathway to Transformation
balanced approach
DETAILED
Training Program
CONFIDENCE + STRESS RELIEF
QUALIFIED +
EXPERT COACHES
Conditioning WORKOUTS
Community + support system
tkmt'S APPROACH
We value your time, which is why our programs are thoughtfully designed to make the most of it.
REVIEWS
MEMBERSHIPS
WORK HARD, PLAY HARD
Jump into a $10 trial class today! Our friendly instructors will guide you step-by-step, making sure you learn at your own pace in a safe and fun environment. Just bring a water bottle and comfy clothes—we’ve got all the equipment you’ll need for your trial class.
danforth
downtown
uptown
st. clair
