MUAY THAI
ADULTS PROGRAM
BETTER YOURSELF WITH EVERY CLASS!
Reach your potential with our Muay Thai and Kickboxing classes. Build confidence, gain strength, and learn to protect yourself and loved ones. Get fit, have fun, and make new friends. Join us now and hit your goals!
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the tkmt way
LEVEL ONE
Perfect for beginners, this class introduces you to the basics of Muay Thai. Participants will first establish their foundations, beginning with their stance and progressively learning the fundamental Muay Thai weapons: kicks, punches, elbows, and knees.
The class is split into two parts: first, we do exercises to get your heart pumping and strengthen your core; second, we practice simple Muay Thai & Kickboxing moves and combinations.
At this level, you'll get in deep into the essence of Muay Thai. You'll explore more extensively all fundamentals weapons of Muay Thai, by honing your ability to execute these strikes with precision. It won't take long for you to grasp why this martial art is known as "The Art of the Eight Limbs".
LEVEL TWO
These sessions are designed for our more advanced students collecting years of practice. In these classes, students will understand the complexities behind certain movements and body mechanics. They will engage in clinching, sparring, and technical drills, emphasizing “control” in their techniques.
In order to participate in Level 3 classes classes, students must have their red shorts or higher. If you have previous experience from another gym, please give us a call.
LEVEL THREE
SEE MEMBERSHIPS »
try a $ 10 trial class »
LEVEL THREE
LEVEL ONE
LEVEL TWO
Your Fitness, Our Expertise
OUR SYSTEM
LEVEL ONE
Perfect for beginners, this class introduces you to the basics of Muay Thai. Participants will first establish their foundations, beginning with their stance and progressively learning the fundamental Muay Thai weapons: kicks, punches, elbows, and knees.
The class is split into two parts: first, we do exercises to get your heart pumping and strengthen your core; second, we practice simple Muay Thai & Kickboxing moves and combinations.
At this level, you'll get in deep into the essence of Muay Thai. You'll explore more extensively all fundamentals weapons of Muay Thai, by honing your ability to execute these strikes with precision. It won't take long for you to grasp why this martial art is known as "The Art of the Eight Limbs."
LEVEL TWO
These sessions are designed for our more advanced students collecting years of practice. In these classes, students will understand the complexities behind certain movements and body mechanics. They will engage in clinching, sparring, and technical drills, emphasizing “control” in their techniques.
In order to participate in Level 3 classes classes, students must have their red shorts or higher. If you have previous experience from another gym, please give us a call.
LEVEL THREE
try a $ 10 trial class »
SEE MEMBERSHIPS »
LEVEL ONE
LEVEL TWO
LEVEL THREE
Your Fitness, Our Expertise
OUR SYSTEM
OUR PROGRAM
We offer training for everyone, regardless of their fitness level or experience—from complete beginners to advanced competitors. To ensure that each student receives the most appropriate instruction, we have organized our Muay Thai program into three distinct classes: level one, two, and three.
OUR BIG no-NO'S
We avoid leaving people out, because when earlier levelled players get sidelined due to competitive play, it can really kill their motivation and enjoyment. We also steer clear of focusing too much on winning; it's important, but it shouldn't overshadow teamwork, good sportsmanship, and the pure fun of the sport.
OUR IMPACT
At TKMT, we turn stress into strength with martial arts, helping you shake off anxiety and stay balanced. Our classes are fun and challenging, designed to boost metabolism and build muscle. Plus, our training enhances self-confidence, helping you manage life pressures and busy schedules by building a "I got this" mindset.
Your Pathway to Transformation
balanced approach
DETAILED
Training Program
CONFIDENCE + STRESS RELIEF
QUALIFIED +
EXPERT COACHES
Conditioning WORKOUTS
Community + support system
tkmt'S APPROACH
We value your time, which is why our programs are thoughtfully designed to make the most of it.
REVIEWS
MEMBERSHIPS
4 LOCATIONS. 200 + CLASSES.
THREE LEVELS. 7 DAYS A WEEK.
WORK HARD, PLAY HARD
Jump into a $10 trial class today! Our friendly instructors will guide you step-by-step, making sure you learn at your own pace in a safe and fun environment. Just bring a water bottle and comfy clothes—we’ve got all the equipment you’ll need for your trial class.
danforth
downtown
uptown
st. clair
