we got you.
*Contact us or visit the gym to set up a consultation or try a trial class.
If you're in search of a workout that's both energizing and enjoyable, our program is the ideal fit. We blend kickboxing with High-Intensity Interval Training (HIIT) for a comprehensive workout that's more than just learning punches and kicks. It's designed to elevate your heart rate and maximize calorie burning.
Our sessions are dynamic and engaging. You'll participate in fast-paced HIIT drills, combining intense bursts of activity with short rest periods. This approach is excellent for enhancing fitness, building endurance, and effectively burning calories.
Whether you're a beginner or have some experience in kickboxing, our classes are structured to be inclusive and accommodating to all skill levels. The focus is on enjoying the learning process, challenging yourself, and progressing in a supportive atmosphere.
Join us to experience a workout that not only challenges your body but also teaches valuable skills. It's the perfect combination of learning, sweating, and fun.
ADULT KICKBOXING
HIIT CLASSES
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Whether you're new to Muay Thai, aiming to boost your fitness, or aspiring to be a Muay Thai champion, our classes cater to all levels.
Our beginners' classes are a great start, suitable for those with no experience or a bit of background. You'll learn essential skills like the correct stance, punching, kicking techniques, and smooth footwork. The classes also include partner pad work, heavy bag training, and conditioning exercises, ensuring you get fit as you learn.
As you progress, training in a safe and controlled setting, you'll develop your techniques and confidence.
Ready for more? Our advanced classes delve deeper into Muay Thai, focusing on defense, counter-attacks, advanced pad work, and refining footwork. We also introduce light sparring, which is safe and gives a real experience of Muay Thai.
For those interested in competition, our competitive program prepares you for amateur fights, local competitions, and tournaments, offering a pathway to higher-level competition and possibly a professional career in Muay Thai. professional path in the sport.
ADULT MUAY THAI CLASSES
Whether you're just beginning your boxing journey or you're already an advanced fighter, this program is designed to cater to all skill levels. TKMT offers a progression system to help individuals achieve their fitness goals, learn beginner to advanced boxing techniques.
Yet, our sessions offer more than just technical training; they're also engaging and fun. Enjoy working on the heavy bag, practicing pad drills with a partner, and improving fitness with conditioning exercises. These classes provide a solid boxing foundation and boost overall fitness.
Our expert trainer will guide and support you, whether your goal is fitness, enjoying boxing as a hobby, or competitive pursuit.
Join us and explore the exciting path your boxing journey can take you on!
ADULT BOXING PROGRAM
*Only available at TKMT Danforth. Contact us or visit the gym to set up a consultation or try a trial class.
Our personal training stands out because it's completely tailored to your individual goals, pace, and journey.
Level 1 Trainers are ideal for beginners or those revisiting their fitness journey. They concentrate on Muay Thai basics, establishing a strong foundation in stances, strikes, and defense in an encouraging environment.
Level 2 Trainers suit individuals who have a grasp of the basics and are eager to advance. These trainers introduce more sophisticated Muay Thai techniques, focusing on complex combinations and enhanced footwork to improve overall skill.
Level 3 Trainers are our top experts, providing elite coaching for those aiming to compete or excel significantly in Muay Thai. They offer advanced, personalized coaching techniques to optimize performance in the gym or the ring.
Each training level is designed to align with your current skill set and aspirations, ensuring a continuous and progressive development path.
PERSONAL TRAINING
*Contact us or visit the gym to set up a consultation or try a trial class.
EXPLORE OUR SERVICES
Bringing fitness closer to you, TKMT offers four convenient locations in your neighbourhood.
CHOOSE YOUR SPOT
TKMT ST. CLAIR
TKMT Danforth
TKMT UPTOWN
TKMT DOWNTOWN
