Benefits include:
  • Tone and condition your body through a great aerobic and anaerobic workout
  • Relieve stress and tension
  • Develop timing, balance, co-ordination, power, speed, agility and flexibility
  • Learn and engage in a new combat sport and martial art
  • Acquire self-defense skills and build self-confidence
  • Lose weight
  • Meet and train with some great people in a friendly and attitude/ego-free environment, which contains over 50% female membership

Beginners and Novice Muay Thai Kickboxing

This class is divided into Beginner and Novice and will introduce new participants to the fundamentals of Muay Thai kickboxing. Beginner is for those doing their 1st to 3rd (sometimes more) classes, and covers  fighting stance, basic movement, jab, cross, and right and left swing kicks, and the proper use of Thai pads. Novice is for those with a good understanding of Beginner (usually 4th classes+). Adding to the basics of Beginner, Novice introduces hooks, uppercuts, push kicks, knees and elbows, and the use of these techniques in various combinations.  Participants are encouraged to stay in this level until they have developed a solid foundation of the basics, and the instructors will determine if the participant is ready to move up to the next level.


None, as this is where all new people will start.

Equipment Needed

None. If you have your own boxing gloves and handwraps, you can bring that, otherwise you can borrow a class set. It is advisable that if you continue after your first class, you should look into getting your own handwraps and boxing gloves for hygenic reasons.

Fatal error: Call to undefined function themify_check() in /hermes/bosnacweb01/bosnacweb01aj/b2418/nf.leeskickboxing/public_html/ on line 33